Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y qu\u1ea3 l\u00ea, n\u1ebfu b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y qu\u1ea3 l\u00ea xum xu\u00ea \u0111\u00e1nh s\u1ed1: 66-80<\/b><\/p>\n L\u00ea c\u00f2n c\u00f3 t\u00ean kho\u00e1i qu\u1ea3, ng\u1ecdc nh\u0169, m\u1eadt v\u0103n… Theo y d\u01b0\u1ee3c h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00ea t\u00ednh m\u00e1t, h\u01a1i chua, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, nhu\u1eadn ph\u1ebf, ti\u00eau \u0111\u1eddm, gi\u1ea3m ho, thanh t\u00e2m gi\u00e1ng h\u1ecfa, d\u01b0\u1ee1ng huy\u1ebft, sinh t\u00e2n d\u1ecbch, nhu\u1eadn tr\u01b0\u1eddng, ti\u00eau \u0111\u1ed9c.<\/p>\n Qu\u1ea3 l\u00ea r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u1ee9 100g l\u00ea c\u00f3 86,5g n\u01b0\u1edbc, 0,1g ch\u1ea5t b\u00e9o, 0,2g protein, 11g carbohydrat, 1,6g x\u01a1, 14mg canxi, 13mg phospho, 0,5mg s\u1eaft, 0,2mg vitamin PP, c\u00e1c vitamin nh\u00f3m P, C, betacaroten, 1mg ax\u00edt folic.<\/p>\n Th\u01b0\u1eddng xuy\u00ean \u0103n l\u00ea ph\u00f2ng ch\u1eefa \u0111\u01b0\u1ee3c ch\u1ee9ng hay m\u1ec7t, s\u01b0ng \u0111au h\u1ecdng, l\u1ee3i, l\u01b0\u1ee1i, \u0111i ti\u1ec3u v\u00e0ng, t\u00e1o b\u00f3n, m\u1eaft s\u01b0ng \u0111\u1ecf, ph\u00f2ng ch\u1eefa b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p th\u1ec3 can th\u01b0\u1ee3ng cang ho\u1eb7c h\u1ecfa th\u01b0\u1ee3ng vi\u00eam…<\/p>\n Theo d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 h\u00f4m nay ph\u00e2n t\u00edch gi\u1ea5c m\u01a1 th\u1ea5y qu\u1ea3 l\u00ea. \u0110\u00e0n \u00f4ng ch\u01b0a k\u1ebft h\u00f4n m\u01a1 th\u1ea5y qu\u1ea3 l\u00ea t\u1eeb tr\u00ean c\u00e2y r\u01a1i xu\u1ed1ng c\u00f3 ngh\u0129a l\u00e0 s\u1ebd c\u01b0\u1edbi \u0111\u01b0\u1ee3c ng\u01b0\u1eddi v\u1ee3 \u0111oan ch\u00ednh, hi\u1ec1n th\u1ee5c.<\/p>\n Ph\u1ee5 n\u1eef ch\u01b0a k\u1ebft h\u00f4n m\u01a1 th\u1ea5y qu\u1ea3 l\u00ea t\u1eeb tr\u00ean c\u00e2y r\u01a1i xu\u1ed1ng<\/strong> c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi ch\u1ed3ng t\u01b0\u01a1ng lai kh\u00f4ng bao gi\u1edd l\u00e0m chuy\u1ec7n ph\u1ea1m ph\u00e1p, s\u1ebd lu\u00f4n tu\u00e2n th\u1ee7 theo ph\u00e1p lu\u1eadt.<\/p>\n Tr\u00e1i l\u00ea l\u00e0 m\u1ed9t trong lo\u1ea1i qu\u1ea3 r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, n\u00f3 kh\u00f4ng ch\u1ec9 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin cho con ng\u01b0\u1eddi m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn ra \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng hi\u1ec7n nay. Ch\u00fac c\u00e1c b\u1ea1n may m\u1eafn v\u1edbi gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh!<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n <\/main><\/p>\n\u00dd ngh\u0129a qu\u1ea3 l\u00ea<\/b><\/h2>\n
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Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y qu\u1ea3 l\u00ea<\/b><\/h2>\n
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soi c\u1ea7u cao c\u1ea5p mi\u1ec1n b\u1eafc<\/span><\/h3>\n<\/div>\n
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